Mangosteen
fruit scientifically known as Garcinia mangostana is a tropical evergreen tree,
believed to have been originated in Indonesia and is widely available in
several South East Asian regions like Singapore, Malaysia, Thailand, and
Vietnam and also in some regions of Africa. The purple Mangosteen, acclaimed for
its unique appearance and flavour is often revered as queen of the tropical
fruits, especially in the orient.
Source:
http://blog.seasonwithspice.com/2011/07/cooling-mangosteens-with-heaty-durians.html
The fruit has three major parts: the deep
purple rind; the white edible flesh which is segmented like oranges and the
seeds, found within the flesh. The seeds are extremely bitter in taste and are
inedible while the flesh has a soft fragrance with a sweet taste.
The outer shell or rind of the Mangostein fruit (called the pericarp) is rather
hard, yet can be opened easily.
Mangosteen Health Benefits:
Mangosteen
has been a part of the traditional medicine of various Asian countries for a
very long time, and was once brought all the way around the world so that it
could be sampled by Queen Victoria. The health benefits of mangosteen are known
since 18th century and it has been proven that these benefits are not just
mythical. It is a storehouse of essential nutrients which are required for
normal growth, development and overall nutritional well being. Different parts
of the fruit and plant are used in the treatment of various diseases and
disorders. Here are some of the mangosteen fruit health benefits.
1. Antioxidants:
Scientific
Research has revealed that Mangosteen contains a class of naturally occurring
polyphenol compounds known as xanthones. There are two types of xanthones in
this fruit – alpha mangosteen and gamma mangosteen. Xanthones and their
derivatives have been shown to have several benefits, including
anti-inflammatory. Xanthones are an effective remedy against various
cardiovascular diseases. These antioxidants have healing properties which heal
cells damaged by free radicals, slow down aging and ward off degenerative
diseases and physical and mental deterioration.
2. Low Calories:
This fruit is very low in
calories (63
calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless,
it is rich in dietary fiber (100 g provides about 13% of RDA), which can be
very important for individuals who are concerned about putting on excess body
weight.
3. Vitamin C:
Mangosteens
are rich in vitamin C and contains about 12% RDA per 100g. Being a powerful
water soluble anti oxidant, vitamin C provides resistance against flu like
infectious agents and scavenge harmful pro-inflammatory free radicals.
Therefore consumption of fruits rich in vitamin C is vital for developing
resistance against diseases. Folate plays an important role in foetal development
and evolution of new cells in the body. This particular vitamin is vital during
pregnancy and protects neutral tube effects.
4. Bloodflow:
Source:
http://blog.seasonwithspice.com/2011/07/cooling-mangosteens-with-heaty-durians.html
Mangosteen
aids in promoting red blood cells and prevents against anaemia. It improves the
blood flow by causing dilation of blood vessels which helps to protect us against
certain diseases like atherosclerosis, high cholesterol, heart congestion and
severe chest pains.
By
increasing the amount of blood flow to the eye, Vitamin C in mangosteen is
effective against cataracts.1000mg Vitamin C per day is said to be effective in
curbing cataracts and improving vision.
5. Reduces Cholesterol:
Diet
rich in mangosteen is helpful in reducing the level of cholesterol in human
body. It also helps to control the level of triglycerides to take care of
proper working of human heart.
6. Tuberculosis:
Mangosteen
fruit contains strong antibacterial and antifungal properties besides being
highly effective in boosting weak immune systems. Its inhibitory action against
harmful bacteria is effective for patients suffering from tuberculosis.
7. Cancer:
The
antioxidants found in mangosteen help to prevent cancer and other
cardiovascular diseases. It is a powerful and effective antioxidant that
protects our body from free radicals that cause oxidative stress, or” cellular
rust” that can lead to host of severe medical conditions.
8. Blood Pressure:
Mangosteen
also contains high amounts of of minerals like copper, manganese and magnesium.
Potassium provides protection against strokes and coronary heart diseases as it
is an important component of cell and body fluids and controls heart rate and
blood pressure.
9. Anti-inflammatory:
Mangosteen
contains anti-inflammatory properties which is highly beneficial for people who
suffer from sciatica pains which cannot be controlled by drug treatment.
Consuming mangosteen two to three times a day will help to relieve pain through
its anti-inflammatory and cox-2 inhibitor effects.
10. Alzheimer’s:
One
of the major health benefits of mangosteen is its effectiveness in treating
Alzheimer’s disease. This disease is accompanied by symptoms like confusion and
perplexity and difficulty in remembering things.
Not
just mangosteen fruit, Mangosteen rinds and other parts also contain many
health benefits.
·
While
the dried powder of mangosteen rind is used in the treatment of dysentery, its
paste can be used to treat eczema and some other skin disorders.
·
A
decoction made of mangosteen rind can be used to treat diarrhoea, whereas a
decoction made of mangosteen roots is used for regulating menstruation.
·
A
decoction made of mangosteen leaves and bark, is beneficial in bringing down
body temperature and also to treat thrush and urinary disorders.
Benefits of Mangosteen for
Skin:
11. Acne:
Mangosteen
has natural antibacterial properties and antimicrobial compounds, which are
highly effective in treating many common skin problems. Acne, skin blemishes,
oily skin and dry skin can be cured by the consumption of mangosteen.
12. Repairs cells:
Xanthone
compounds present in this fruit’s skin are the highest when compared to other
fruits. These can cure skin diseases, repair the damaged cells in your body and
protect them.
13. Body weight:
Intake of mangosteen is a widely used
orthodox method for losing weight. Mangosteen helps in the prevention of weight
gain, by burning down fat. Xanthones included in the mangosteen peelhelp to aid weight loss.
14. Gum disease:
Mangosteen
acts as a weapon to fight against the gum disease known as periodontitis. The
gel of mangosteen helps to cure gum problems.
15. Menstruation:
Mangosteen
can be very useful in reducing premenstrual symptoms like dizziness, mood
swings, hypertension, etc. In Malaysia, a mangosteen root decoction is consumed
to regulate menstruation.
16. Stomach disorders:
In
the state of Philippines, the mangosteen is widely cultivated. They use its
leaves and barks for treating diarrhea, dysentery, treat thrush and urinary
disorders.
17. Anti – Ageing:
Aging
comes about due to oxidation. Mangosteen is filled with antioxidants such as
catechin (the antioxidant found in green tea). This helps in fighting free
radicals. Hence, start consuming mangosteen to look younger forever.
18. Boosts your
energy:
This
fruit can help you feel refreshed and energized all day long. Its nutrients
will help you look more refreshed and youthful. It provides a boost of energy.
19. Viral infections:
Xanthones
present in mangosteen have the natural ability to attack fungal and viral
infections. They even help to get rid of certain carcinogens from attacking
your skin.
Some important tips for
you:
·
Juice
made out of the mangosteen peel can make your skin feel tighter.
·
Pregnant
women should avoid consuming this, since it can be harmful to the fetus.
·
Wash
the mangosteen fruit thoroughly under running water and wipe it with a soft
towel to clean it.
·
Mangosteens
are available fresh during the summer months.
·
Injury
to the fruit can make the whole fruit bitter and inedible.
·
Always
buy fresh fruits that feel heavy and have a bright purple colored skin. Dry and
blotched skin indicates an old stock.
·
Ripe
fruits should be placed in a cool and dry place. They can even be stored in the
refrigerator.
Longer
exposure to warm conditions can cause the skin of the fruit to become dry and
hard.
Mangosteen Nutritional
Value:
Mangosteen
fruit is beneficial because of its high nutritional value. Besides having a
delicious taste, it is a rich source of fibres and carbohydrates. It also has
high contents of vitamin A and vitamin C as well as iron, calcium and
potassium. This fruit is a moderate source of B-complex vitamins such as
thiamin, niacin and folates. These vitamins act as cofactors which help the
body to metabolize carbohydrates, protein, and fats. Most importantly
mangosteen fruit is a great source of xanthones. A one-cup serving of canned
mangosteen has 143 calories.
Mangosteen
USDA Nutrition Chart:
Nutrients
|
Unit
|
1 Value per 100.0g
|
1.0 cup, drained 196g
|
1.0 cup 216g
|
Proximate
|
|
|
|
|
Water
|
g
|
80.94
|
158.64
|
174.83
|
Energy
|
kcal
|
73
|
143
|
158
|
Protein
|
g
|
0.41
|
0.80
|
0.89
|
Total
lipid (fat)
|
g
|
0.58
|
1.14
|
1.25
|
Carbohydrate,
by difference
|
g
|
17.91
|
35.10
|
38.69
|
Fiber,
total dietary
|
g
|
1.8
|
3.5
|
3.9
|
|
|
|
|
|
Minerals
|
|
|
|
|
Calcium,
Ca
|
mg
|
12
|
24
|
26
|
Iron,
Fe
|
mg
|
0.30
|
0.59
|
0.65
|
Magnesium,
Mg
|
mg
|
13
|
25
|
28
|
Phosphorus,
P
|
mg
|
8
|
16
|
17
|
Potassium,
K
|
mg
|
48
|
94
|
104
|
Sodium,
Na
|
mg
|
7
|
14
|
15
|
Zinc,
Zn
|
mg
|
0.21
|
0.41
|
0.45
|
|
|
|
|
|
Vitamins
|
|
|
|
|
Vitamin
C, total ascorbic acid
|
mg
|
2.9
|
5.7
|
6.3
|
Thiamin
|
mg
|
0.054
|
0.106
|
0.117
|
Riboflavin
|
mg
|
0.054
|
0.106
|
0.117
|
Niacin
|
mg
|
0.286
|
0.561
|
0.618
|
Vitamin
B-6
|
mg
|
0.018
|
0.035
|
0.039
|
Folate,
DFE
|
µg
|
31
|
61
|
67
|
Vitamin
B-12
|
µg
|
0.00
|
0.00
|
0.00
|
Vitamin
A, RAE
|
µg
|
2
|
4
|
4
|
Vitamin
A, IU
|
IU
|
35
|
69
|
76
|
Vitamin
D (D2 + D3)
|
µg
|
0.0
|
0.0
|
0.0
|
Vitamin
D
|
IU
|
0
|
0
|
0
|
Lipids
|
|
|
|
|
Cholesterol
|
mg
|
0
|
0
|
0
|
As you can see the
mangosteen fruit heath benefits and skin benefits are simply amazing! What are
you waiting for? Go and grab one as soon as you can!
from: http://www.stylecraze.com/articles/amazing-health-benefits-of-mangosteen/
ALL VEMMA PRODUCTS ARE MADE FROM SUPER RICH ANTIOXIDANT MANGOSTEEN "THE QUEEN OF
FRUITS"
TO BUY VEMMA PRODUCTS GO TO
WWW.ITHINKWEALTH.VEMMA.COM OR CONTACT ME ON +2348113899125, ITHINKWEALTHONE@GMAIL.COM
FOLLOW US ON TWITTER WITH THE HANDEL @VEMMANG
